Arts & Culture

Explore & experience AfrocentricWays...

Explore & experience AfrocentricWays...

AfrocentricWays invites you to join our celebration and preservation of African heritage.  Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...

Explore & experience AfrocentricWays...

AfrocentricWays invites you to join our celebration and preservation of African heritage.  Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...

Vitenje means African wax print fabrics...

Vitenje means African wax print fabrics...

Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...

Vitenje means African wax print fabrics...

Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...

Become a true Warrior of Wellbeing...

Become a true Warrior of Wellbeing...

Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...

Become a true Warrior of Wellbeing...

Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...

The theory of wellbeing -PERMA

The theory of wellbeing -PERMA

The PERMA model was designed by American psychologist and educator Dr. Martin Seligman, and it essentially stands for Positive Emotion, Engagement, Relationships, Meaning and Accomplishments. Dr Seligman has devoted much of...

The theory of wellbeing -PERMA

The PERMA model was designed by American psychologist and educator Dr. Martin Seligman, and it essentially stands for Positive Emotion, Engagement, Relationships, Meaning and Accomplishments. Dr Seligman has devoted much of...

Our mission is to help you thrive in life...

SOTA&Co is essentially me, Chisenga SOTA working in collaboration with others. We exist to help women improve their overall health and wellbeing through arts & culture.

We’re on a mission to equip them with practical skills for building confidence so they can resolve that who they are, and where they are now, is enough to lead a significant life.

Learn more and subscribe...

Featured collection

Website currently under construction