Start creating the life you imagine...
If you often feel unfulfilled and get the sense that you’re not living up to your potential, it’s time to choose better and improve your life!
We’ve created a practical wellbeing program which allows you to improve holistically and helps reduce the risk of mental health issues such as depression and anxiety.
We use evidence-based practices and guide you through the process of creating a path that leads towards fulfilment. Some of our products are purposefully created to help you learn practical application of the wellbeing theory PERMA.
Start your growth journey in three easy steps...
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Step 1: Attend Social Events to Connect & Belong
Social events helps you learn to cultivate meaningful relationships so you can get a sense of belonging, contribute positively and thrive....
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Step 2: Attend Workshops to Explore Possibilities
Creative workshops take you on a discovery journey which helps you clarify your vision, so you can become single minded in purpose and create a path that leads towards fulfilment…
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Step 3: Get Mentorship to Grow with Guidance
Mentoring helps you develop positive character traits so you can become adaptable, leverage resources and start achieving the results you desire…
Our mission is to help you thrive in life...
Wellbeing By SOTA is a social enterprise that works in collaboration with others, to help you improve your wellbeing. Our mission is to equip you with the right tools for making positive changes that improve your quality of life.
We use arts and culture to help you learn practical application of evidence-based models such as PERMA. Our program is delivered in various artforms, one being the use of African Wax fabrics, also known as Vitenje.
Wellbeing through arts & culture...
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Explore & experience AfrocentricWays...
AfrocentricWays invites you to join our celebration and preservation of African heritage. Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...
Explore & experience AfrocentricWays...
AfrocentricWays invites you to join our celebration and preservation of African heritage. Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...
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Vitenje means African wax print fabrics...
Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...
Vitenje means African wax print fabrics...
Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...
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Become a true Warrior of Wellbeing...
Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...
Become a true Warrior of Wellbeing...
Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...
Explore & experience possibilities...
Art is important in our cultural and social lives because it is the medium through which we process our emotions and express our ideas. Cultural experiences also helps us to gain a fresh perspectives about our diverse communities in Australia and fosters inclusion.
Collectively, arts & culture are effective tools because they give you the freedom to explore what’s possible and allows you to enjoy your transformational journey.
Maintain a healthy lifestyle using evidence-based practices...
Some of our products are purposefully created to help you learn practical application of evidence-based theories such as PERMA.
Improve holistically with guidance...
Simply put, your wellbeing represents how you feel about yourself and how you live your life. Based on this concept, we take a holistic approach and address all areas of your life to ensure that you focus on what gives you a deep sense of fulfilment.
To help you learn the practical application of PERMA, our framework focuses on three key dimensions of wellbeing; personal, vocational and social wellbeing.
Meet your guide...
I’m an artist/educator, and I’m here to help you learn practical skills for improving your overall state of wellbeing. My lived experience has led me to create a wellbeing program which guides you through the process of improving holistically so you can grow and thrive.
I deliver wellbeing workshops in various artforms, which gives you freedom to explore possibilities and enjoy your transformational journey. My role is to help you clarify your vision in life, so you can become single minded in purpose and start creating a path that leads towards fulfilment.
If you have the desire to improve but don’t know where to start, this is the most effective way to build a firm foundation and achieve lasting results. Wellbeing By SOTA&Co will help you learn skills to not merely survive in life, but to thrive and live fulfilled.