Start creating the life you imagine...
If you often feel unfulfilled and get the sense that you’re not living up to your potential, it’s time to choose better and elevate your life!
We’ve created a practical wellbeing program which allows you to improve holistically and helps reduce the risk of mental health issues such as depression and anxiety.
You can maintain a healthy lifestyle when you use evidence-based practices. Some of our products are purposefully created to help you learn practical application of the wellbeing theory PERMA.
Start your growth journey in three easy steps...
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Step 1: Attend Social Events to Connect & Belong
Social events helps you learn to cultivate meaningful relationships so you can get a sense of belonging, contribute positively and thrive....
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Step 2: Attend Workshops to Explore Possibilities
Creative workshops take you on a discovery journey which helps you clarify your vision, so you can become single minded in purpose and create a path that leads towards fulfilment…
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Step 3: Get Mentorship to Grow with Guidance
Mentoring helps you develop positive character traits so you can become adaptable, leverage resources and start achieving the results you desire…
Our mission is to help you thrive in life...
SOTA&Co is essentially me, Chisenga SOTA working in collaboration with others. We exist to help women improve their overall health and wellbeing through arts & culture.
We’re on a mission to equip them with practical skills for building confidence so they can resolve that who they are, and where they are now, is enough to lead a significant life.
Wellbeing through arts & culture...
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Explore & experience AfrocentricWays...
AfrocentricWays invites you to join our celebration and preservation of African heritage. Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...
Explore & experience AfrocentricWays...
AfrocentricWays invites you to join our celebration and preservation of African heritage. Arts and culture has been proven to improve your wellbeing because it allows you to explore many ways...
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Vitenje means African wax print fabrics...
Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...
Vitenje means African wax print fabrics...
Vitenje brings you unique lifestyle products to help you enrich your life and others around you. Vitenjes are commonly used in many parts of Africa and known as Kitenge, Vitenge, Zitenge,...
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Become a true Warrior of Wellbeing...
Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...
Become a true Warrior of Wellbeing...
Warriors of Wellbeing invites you to connect and belong with others who want to improve holistically. Wellbeing is defined as a holistic whole of life experience which includes having good...
Explore & experience possibilities...
Art is important in our cultural and social lives because it is the medium through which we process our emotions and express our ideas. Cultural experiences also helps us to gain a fresh perspectives about our diverse communities in Australia and fosters inclusion.
Collectively, arts & culture are effective tools because they give you the freedom to explore what’s possible and allows you to enjoy your transformational journey.
Maintain a healthy lifestyle using evidence-based practices...
Some of our products are purposefully created to help you learn practical application of the wellbeing theory PERMA.
Improve holistically with guidance...
Simply put, your wellbeing represents how you feel about yourself and how you live your life. Based on this concept, we take a holistic approach and address all areas of your life to ensure that you focus on what gives you a deep sense of fulfilment.
To help you learn the practical application of PERMA, our framework focuses on three key dimensions of wellbeing; personal, vocational and social wellbeing.
Meet your guide...
Not knowing where to start or not having the right tools and support is one of the reasons you’re struggling to maintain a healthy lifestyle. My role is to help you clarify your vision and guide you through the process of creating the life you imagine.
My lived experience with anxiety and depression has led me to create a practical wellbeing program which is holistic in nature and addresses all areas of life. It’s designed to help you build a firm foundation for navigating challenges of daily life, so that you can get the best out of yourself in any situation.
When you have clarity and become single minded in purpose, you can start creating a path that leads towards fulfilment. Choose a better way and start living your best life, full of joy and purpose!