RECOMMENDED USE Whether you’re a beginner or seasoned practitioner, you can use this practical tool for jotting down ideas, so you don’t have to remember everything. Use this journal as a visual reminder or action trigger to enhance your daily practices such as
Personal accountability - embracing small daily wins that gives you a sense of accomplishment
Self-reflection - evaluating life experiences to gain insight and wisdom
FEATURES & BENEFITS A Journal is a simple yet effective tools that helps you process your thoughts and feelings so you can better regulate your emotions.
It's a safe space to unload when the unexpected happens and leaves you feeling anxious
It's a great tool for identifying your emotional needs so you can live your best life
Studies shows that writing things down improves memory and creative thinking
Writing down ideas and plans increases your chances of creating the life you imagine
Start where you are now - jot a few lines daily and you’ll get better with practice
You’ll gain confidence in clarifying your thoughts and resolving your internal dialogue
Available in A5 size with non-customised lined pages - write as much or as little as you feel like on the day | Soft PU leather cover with silver embossing
It’s time to start journaling your way to joy! Connect with us and learn more at the upcoming workshop | REGISTER NOW
